Glute-Ham Developer Pro
- Targets glutes, hamstrings, and lower back.
- Adjustable for different body sizes.
- Durable S235 steel with corrosion-resistant finish.
- Rubber-coated handles for a secure grip.
- Non-slip HDPE footrests for durability.
- Outdoor version for versatile use.
- Designed for high wear resistance.
- For ages 14 and up.
- Supports 1 person.
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Product Description
The GHD (glut hamstring developer) allows you to exercise several muscle groups, in particular the gluteus, flexor, lower back and spine muscles. When performing the so-called GHD sit-up, the abdominal muscles and the entire abdominal and lumbar region can be strengthened.
Specifikation
| R&R Item Number | RR102755 |
|---|---|
| Product Type | Sport Specific |
| Critical Fall Height | 1216 mm |
| Base Structure size | 800x800x800 mm |
| Weight | 92 kg |
| Max Weight Load | 99 kg |
| Excavation Volume | 0,5 m³ |
| Safety Surface Area | Around 1,5m radius |
| Capacity | 1 Person |
| Difficulty Level | Medium |
| Age Group | 14+ years |
| Material | S235,KO33 |
| Mounting | In-ground or surface |
| Certificate | EN 16630:2015 |